Self Improvement
Yesterday, sitting quietly in the bright yoga studio I placed my hands over my heart and allowed my mind to settle on each inhale and exhale. After a moment the words Flow and Ease floated…
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Mantra :: Flow & Ease
Living Mindfully
That sentence has totally changed the way I looked at my time, my priorities, my intentions, my entire life. It’s incredibly empowering to realize that your schedule, your activities, your life isn’t just happening to…
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The Best Way to Realign Your Time & Values
Health & Fitness
Spring is the time of new beginnings as everything starts to pop. The grass is green, flowers are in bloom, and leaves are opening up on the trees. The sun is shining and the world…
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Jump into Spring with Healthy Living
Food & Nutrition
This is a guest post by Lily Holness. For many of us, the choice to become a vegetarian ensued from one defining moment we can recollect with crisp clarity: that moment could have been the first…
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Going Vegetarian the Mindful Way Part 1
The Best Way to Realign Your Time & Values
That sentence has totally changed the way I looked at my time, my priorities, my intentions, my entire life. It’s incredibly empowering to realize that your schedule, your activities, your life isn’t just happening to…
Read the full story »
Mantra :: Flow & Ease
Yesterday, sitting quietly in the bright yoga studio I placed my hands over my heart and allowed my mind to settle on each inhale and exhale. After a moment the words Flow and Ease floated…
Read the full story »
Switching Gears with Trust & Mindfulness
Sometimes life throws you a curve ball – something you totally wasn’t expecting, something that makes you falter in your stance, something that makes you question your next move. That’s what happened a couple weeks…
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Social Connection.
I clearly remember the moment my relationship with social media changed. drastically. It was last February and I had just hung up the phone and I literally felt as though I had been punched in…
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Sometimes Silence is the Only Response to Give
To say my life has been a roller coaster over the last two months is a huge understatement; and honestly, every time I sat down to write about it the words just wouldn’t come, or…
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Jump into Spring with Healthy Living
Spring is the time of new beginnings as everything starts to pop. The grass is green, flowers are in bloom, and leaves are opening up on the trees. The sun is shining and the world…
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Every Moment is a Fresh Start
Happy May everyone!! Don’t you love the first day of a new month? I know I love the beginning of a month. I love flipping the calendar and seeing a whole new month waiting for…
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Living Life Rather than Analyzing It
I haven’t been writing a lot lately. Why? Because honestly I’ve been so wrapped up in actually living life that I haven’t wanted to write about it. While writing can be therapeutic, insightful, motivating, inspiring,…
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Moving Through Anger
Right before my Zumba class last night I got some frustrating news. To say I was distracted through class is an understatement. I couldn’t keep up with the instructor, I felt like I had two…
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