Self Improvement
Happy May everyone!! Don’t you love the first day of a new month? I know I love the beginning of a month. I love flipping the calendar and seeing a whole new month waiting for…
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Every Moment is a Fresh Start
Living Mindfully
To say my life has been a roller coaster over the last two months is a huge understatement; and honestly, every time I sat down to write about it the words just wouldn’t come, or…
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Sometimes Silence is the Only Response to Give
Health & Fitness
Spring is the time of new beginnings as everything starts to pop. The grass is green, flowers are in bloom, and leaves are opening up on the trees. The sun is shining and the world…
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Jump into Spring with Healthy Living
Food & Nutrition
This is a guest post by Lily Holness. For many of us, the choice to become a vegetarian ensued from one defining moment we can recollect with crisp clarity: that moment could have been the first…
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Going Vegetarian the Mindful Way Part 1
Sometimes Silence is the Only Response to Give
To say my life has been a roller coaster over the last two months is a huge understatement; and honestly, every time I sat down to write about it the words just wouldn’t come, or…
Read the full story »
Jump into Spring with Healthy Living
Spring is the time of new beginnings as everything starts to pop. The grass is green, flowers are in bloom, and leaves are opening up on the trees. The sun is shining and the world…
Read the full story »
Every Moment is a Fresh Start
Happy May everyone!! Don’t you love the first day of a new month? I know I love the beginning of a month. I love flipping the calendar and seeing a whole new month waiting for…
Read the full story »
Living Life Rather than Analyzing It
I haven’t been writing a lot lately. Why? Because honestly I’ve been so wrapped up in actually living life that I haven’t wanted to write about it. While writing can be therapeutic, insightful, motivating, inspiring,…
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Moving Through Anger
Right before my Zumba class last night I got some frustrating news. To say I was distracted through class is an understatement. I couldn’t keep up with the instructor, I felt like I had two…
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Spring Clean Your Diet, Mindset & Life
Spring is a time of re-birth and fresh starts. It is a season of growth, possibility and hope. It’s when the future is brightest and the past can be laid to rest. Spring is quite…
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Saving Money on Skincare
Guest Post by: Anna Taking responsibility for your own financial situation is one of the most important parts of being an adult (as much as we might be loathe to call ourselves that). There are…
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A prayer, a poem, a wish of peace for Boston
My heart reaches out to all those broken Suffering in agony, in confusion, in anger. My heart reaches out to all those broken Suffering with injuries, with heartache, with grief and fear. My soul…
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Spring Clean Your Life + Diet by Kendall Covitz
With diet, I don’t believe it’s a one size fits all. It’s a process but finding a way to Keep It Clean is a great place to start. One of the most important places to…
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