Self Improvement
I’m keeping my goals for this month short and sweet that way I can focus and not feel overwhelmed by too many things on my plate: That’s it. Nice and easy but still consumes lots…
Read the full story »
May Goals
Living Mindfully
Is your stuff stressing you out? A crowded, cluttered home increases anxiety and makes it difficult to concentrate on ordinary tasks. Make a clean sweep of your home to cut clutter and reduce stress. Get…
Read the full story »
De-cluttering Your Home to De-stress Your Life
Health & Fitness
I’m Krysten, from “The Misadventures of a Darwinian Fail”. I am health nut and fitness enthusiast,and am generally in love with all things running, spinning, and yoga related. This year I am trying to overcome…
Read the full story »
Wellness Warrior Series: Krysten from The Misadventures of a Darwinian Fail
Food & Nutrition
One of the ways I know that summer is just around the corner is when the local Farmers Markets open, full of ripe heirloom tomatoes, bright red radishes and gorgeous greens. I love, love, love…
Read the full story »
First Day of the Farmer’s Market
Wellness Warrior Series: Krysten from The Misadventures of a Darwinian Fail
I’m Krysten, from “The Misadventures of a Darwinian Fail”. I am health nut and fitness enthusiast,and am generally in love with all things running, spinning, and yoga related. This year I am trying to overcome…
Read the full story »
2 Epiphanies in Spin Class
Spinning class was crazy yesterday, our instructor had recently dropped 11 pounds and was feeling inspired so he literally had us work our butts off! Anyways, at the end of class he turned the super…
Read the full story »
De-cluttering Your Home to De-stress Your Life
Is your stuff stressing you out? A crowded, cluttered home increases anxiety and makes it difficult to concentrate on ordinary tasks. Make a clean sweep of your home to cut clutter and reduce stress. Get…
Read the full story »
First Day of the Farmer’s Market
One of the ways I know that summer is just around the corner is when the local Farmers Markets open, full of ripe heirloom tomatoes, bright red radishes and gorgeous greens. I love, love, love…
Read the full story »
Living WITH Intention
In the June 2012 issue of Whole Living there is a wonderful article about self-discovery entitled Morning Awakening by Phillip Moffitt and it really struck a chord within me. The article beings with a beautiful…
Read the full story »
Zumba, Boxing, Biking Oh My! Erin’s Amazing Week of Adventure
WOW this week has been so exciting and full of adventure (as you can tell by the title)! Talk about a great way to start a new month: I tried commuting into the city, went…
Read the full story »
Emotional
It’s only 8 AM and I already feel very conflicted. After hearing yesterday’s news that North Carolina’s voters approved an amendment banning gay marriage, civil unions and domestic partnerships I was shocked, dismayed, angry, frustrated, embarrassed…
Read the full story »
Things I’m Afraid to Tell You
Do you always tell the truth about everything you believe, feel and dream? Do you let people into the dark crevices of your brain to see what is really in there? Do you share all of…
Read the full story »
My Commuting Dilemma
For the last couple of years I’ve been toying with the idea of cycling to work rather than taking the train. See, riding the train isn’t fun. It’s not like I can sit comfortably on…
Read the full story »
