Today’s message is simple :: it’s important to nourish your body. It’s important to treat it like the magical, wonderful gift it is and appreciate all of the amazing things you can do – run, jump, leap, dance, twirl, sing, breathe, live!
Nourishing your body means…
Fueling your body with whole, natural foods straight from the Earth
Moving everyday, whether that’s walking, stretching, swimming, dancing… whatever moves your soul and body
Treating yourself with compassion rather than frustration
Choosing to take the stairs whenever you can
Eating until your body is satisfied, not until you’re emotions or mind is done
Giving yourself a break from work and all the noise that surrounds us
Focusing on how you feel rather than the numbers on the scale
Calming your mind through deep breathing
Connecting with your inner strength
Letting your spirit fly wild and free
Nourishing your body isn’t necessarily difficult because one you start to feel better you’ll want to keep up all the good habits that give you energy and make you strong. Here’s a really powerful infographic that I received that reminded me just how important it is to nourish your body and not to take it for granted:
Related posts:
