Today is one of those days that I wish I could crawl back into bed and do absolutely nothing all day. After going to NYC for my final doctor’s appointment yesterday and having a pretty busy weekend I’m wiped out and could definitely use a vacation. BUT that’s not going to happen anytime soon so instead I turn to yoga.
My yoga mat is an oasis of peace…
Yoga helps center me one days where I feel discombobulated.
Yoga grounds me on days where I worry I could just float away.
Yoga gives my mind a break from worrying and stressing and thinking.
Yoga lets me simply focus on breathing and moving which is a wonderful experience.
Yoga is a mini-vacation that gives me the chance to re-connect, re-charge and re-energize so I can shake off the weariness that threatens to pull me down and bounce through the rest of my day. Yes, I said bounce. Whenever I come back from yoga I always have a spring in my step and I completely lose the desire to jump back into bed. In fact, after yoga I’m usually more focused and energized.
In appreciation for yoga and all of its wonderful benefits I have a Giveaway from Gaiam today!!!!
All you have to do is comment below and tell me how YOU re-energize and re-collect your sanity on crazy-overwhelming-days and you will be entered into the drawing for a…
Free Gaiam Yoga Mat of your choice AND
a month subscription to GaiamTV!!!
This is a great giveaway for anyone that needs a new yoga mat or is looking to get into yoga/fitness and doesn’t know where to start. GaiamTV is a great way to workout at home and be super inspired and I absolutely LOVE my Gaiam Tree of Life Yoga mat and definitely appreciate their products (that are earth friendly to boot!).
So comment below and tell me how you get through bad days or simply how you recharge! Do you use yoga like me or do you need a long run like my friend and fellow blogger Whitney likes? Please note the contest will end on Friday at 11 AM EST! Winner will be announced next Monday!