Category Archive: Food & Nutrition
Going Vegetarian the Mindful Way Part 1
This is a guest post by Lily Holness. For many of us, the choice to become a vegetarian ensued from one defining moment we can recollect with crisp clarity: that moment could have been the first…
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A Night of Treats at Cocoanuts
Walking down the street last Tuesday night I couldn’t help but feel proud of myself for going out on a week night, particularly after a rough day at work. A couple years ago I would…
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Feeling Less than Inspired in the Kitchen?
For the last few weeks I haven’t cared much about dinner – honestly, there is just too much on my plate and on my mind. So, I’ve been making the same things over and…
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We are ALL Flexitarians
Two years ago I read Skinny Bitch. I’m not exaggerating when I say :: it changed my life. Over night I became more compassionate, understanding, aware, open, willing to change (that’s a big one). After…
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Wellness by the Water
The last nine or so months have been a bit… rough on me. I don’t have to go into the details to say there’s been a lot weighing on my heart, on my mind and…
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Great JP Dining Over the Weekend
Saturday night, after my amazing day at Wellness by the Water with Kendall and Celeste, I was completely out of it and unable to contemplate dinner so Josh and I took an adventure to Jamaica…
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Fuel Your Body With Healthy Foods
This is a guest post. Learning to eat healthy is a key part of the weight loss process. Despite what popular diet programs may lead you to believe, there is no magic solution to your…
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10 Tips for Boosting Your Energy
Do you ever feel completely drained, unmotivated or like you could fall asleep right at your desk? Wish you could keep up with your kids or have enough energy to go to the gym after…
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New Great Snack full of Organic Fruits & Veggies
I’m always on the lookout for delicious snacks that I can toss in my bag for long days running errands, hikes, vacations and even work and I think I may have found my new favorite!…
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WILD HARVEST Breakfast Recipe Contest
Big News: In 6 weeks I’m going to the 4th annual Healthy Living Summit 2012! It’s a conference where blogging, health and magic intertwine and amazing things happen. Since this is going to be my 1st…
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