Category Archive: Health and Fitness
Creating Careers of Purpose – Brett Blumenthal
This video interview series is meant to be a moment of inspiration, a launching point, a beacon of hope as you navigate your own career changes, personal revolutions, and lifestyle transformations. Brett went from architect to…
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It’s Okay to Like Your Body Just the Way it Is
Let me say this again… It’s okay to like LOVE your body just the way it is. Yes. Seriously. It’s okay to like your hips, thighs, and stomach. It’s good to like your freckles, curly…
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A Day of Nourishment :: Wellness By the Water
Last August I wasn’t feeling like myself. My egg donation had just been cancelled (2 days before the procedure) as my body didn’t produce enough eggs. I was disappointed, frustrated, and my body was worn…
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This Year… Nourish Yourself
Bubble baths, cat naps, meditation, yoga, clean eating, long walks…. This year I’m focused on taking care of myself. On investing in myself (body + mind). Focused on my wellness, health and total well-being. Focused…
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Looking Within to Create an Amazing 2013
This time last year I was dreaming BIG. I had huge plans for 2012 :: dreams of completing 3 triathlons, going totally non-toxic, creating a yoga mat/ t-shirt store, running a half marathon, self-publishing my…
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Bikram Yoga
2012 was my year of adventure. I dedicated myself to trying new things ::: Acupuncture, Dodgeball, rock climbing, horseback riding, and many many more. My goal was to try something new every single month. It was…
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A Healthy Lifestyle Begins From Within
Everyone wants to be healthy. To achieve this most people focus on eating right and exercising. But this is only the beginning of living a truly healthy lifestyle. The human body consists of various systems…
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PV Body = Great Active Wear @ Great Price
I’m not a fan of shopping. Honestly. I find it difficult, frustrating and draining and usually I end up leaving the mall empty-handed, down-trodden, and dis-heartened. That’s why I was excited when Holly from pvBody…
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The Size of Your Heart Matters More
At Forever21 I’m a size 8. Sometimes a 10. At Ann Taylor Loft I’m usually a size 2. At Banana Republic I can be anywhere between 2 – 8. At American Eagle I am barely…
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