Category Archive: Wellness
Myths of Meditation De-bunked
Meditation. Prayer. Breath. Reflection. Stillness. A lot of people tell me that they want to “learn how” to meditate. They know that there are tons of benefits of meditating (lower blood pressure, patience, greater understanding, connection…
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Reflecting on 2012
“Finding your path is finding your center.” – Pace and Kyeli from Connection Revolution December is a time to rejoice and reflect. In fact, those are my words for this glorious month. It’s a time…
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We are ALL Flexitarians
Two years ago I read Skinny Bitch. I’m not exaggerating when I say :: it changed my life. Over night I became more compassionate, understanding, aware, open, willing to change (that’s a big one). After…
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A Healthy Lifestyle Begins From Within
Everyone wants to be healthy. To achieve this most people focus on eating right and exercising. But this is only the beginning of living a truly healthy lifestyle. The human body consists of various systems…
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Perfectionism is Impossible
Once upon a time, not too long ago, I was a control-freak, people-pleasing perfectionist constantly battling feelings of insecurity. Let me tell ya, it wasn’t pretty. It’s hard to step back into that mindset now,…
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Preventing a Case of the Sniffles
The season of sniffles is upon us and with it comes tubs and tubs of antibacterial cleaners and sanitizers. I won’t go into the controversy surrounding anti-bacterial but I will say that I don’t believe…
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Three Ways to Make Everyday a Good Day
I believe having a healthy body and mindset is created by making good decisions as often as possible. Forgiving, loving, supporting, deep breathing, eating healthy, exercising – these are all decisions that can help you…
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Wellness Warrior Celeste Platt
Celeste is a NASM & NPTI Master Personal Trainer and Group Exercise Instructor. She has a Bachelor of Fine Arts from Ohio State University where she majored in Dance Performance. She focuses her time on…
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