Exercising is important to me because it reminds me how strong, powerful and capable I truly am.

Every mile I run, every spin class I rock adds to my confidence and takes away a bit of stress and anxiety. Each time I finish a yoga class or get out of the pool I stand a bit taller and feel like a million bucks.

I love to workout because of how it makes me feel and seeing my body become more toned and stronger is just an added benefit that I’ll admit I like. I like knowing that my legs can power me through 5 miles and my arms can do 5 full push-ups (yea, that’s right) and I like feeling and looking good.

Ever since I became truly dedicated to being healthy, both physically and mentally, working out isn’t an obligation to me anymore, it’s a way of life and it’s a gift to myself.

Every time I lace up my sneaks I am reminding myself that I’m important and valuable and deserve to feel good, inside and out.

I know that I wouldn’t be where I am today without the inspiration I received through books, blogs and stories about other people changing their lives one mile at a time. So I hope you find my exercise journal helpful as you go through your own journey towards empowerment, balance, happiness and health. And don’t forget, it’s never too late to take that first step…

Week of February 17th

• Sun: Shoveled (20 min) – might have been a bit too aggressive
• Mon: Yoga class (50 min)
• Tues: Zumba (1 hr class) to celebrate my birthday!
• Wed: Spinning (45 min) – hard class, definitely sore
• Thur:
• Fri:
• Sat:

Week of February 10th

• Sun: Nothing
• Mon: Spinning class (45 min)
• Tues: Yoga class (55 min)
• Wed: Spinning class (45 min)
• Thur: Power Yoga class (55 min)
• Fri: Spinning class (60 min)
• Sat: Nothing

Week of February 3rd

• Sun: Nothing
• Mon: Yoga class (50 min) – great class! just what I needed
• Tues: Nothing
• Wed: Spinning class (45 min) – intense but fun class!!!
• Thur: Power Yoga
• Fri: Nothing due to Snow Storm Nemo
• Sat: Shoveled and walked 2 miles

Week of January 27th

• Sun: Nothing
• Mon: Yoga class (50 min) – great class! just what I needed
• Tues: Nothing
• Wed: Spinning class (45 min) – intense but fun class!!!
• Thur: Power Yoga
• Fri: ?
• Sat: ?

Week of January 20th

• Sun: Some gentle yoga and stretching
• Mon: Spinning class (45 min) – really great, challenging class
• Tues: Sports conditioning class (50 min) – awesome, intense, great class!!! Lots of conditioning & ab work!
• Wed: Tooooo sore! Abs, legs, even my butt is sore!
• Thur: Spinning class (30 min) – just to get my legs pumping, still very sore
• Fri: Nothing – ran errands
• Sat: A little stretching

Week of January 13th

• Sun: Wellness by the Water Retreat (bootcamp, yoga, massage!)
• Mon: Too sore to do anything!
• Tues: Still too sore, just some gentle stretching
• Wed: Astanga yoga class (60 min) – really great for my tight hamstrings
• Thur: Spinning class (45 min) – upbeat, challenging class
• Fri: Nothing
• Sat: Nothing

Week of January 6th

• Sun: Nothing
• Mon: Spinning (45 min)
• Tues: Yoga classs (50 min)
• Wed: Nothing
• Thur: Power Yoga class (50 min) – really awesome class!
• Fri: Spinning class (60 min) – super intense and crazy class, but tons of fun!
• Sat: Nothing

Week of December 30th

• Sun: Nothing!
• Mon: Nothing!
• Tues: Yoga (40 min) – home practice via Gaiam TV videos
• Wed: Nothing
• Thur: Spinning class (45 min) – great class, lots of hills
• Fri: Spinning class (60 min) – wow! hard class but felt super good!
• Sat: Nothing

Week of December 16th

• Sun: Cleaning the house (yea, I def worked up a sweat)
• Mon: Spinning class (45 min) – really intense but just what I needed/wanted
• Tues: Hip Hop Yoga (50 min) – good, opening class
• Wed: Spinning class (45 min) – super awesome class!
• Thur: Power yoga (55 min)
• Fri: Nothing! On vacation til 1/3/13

Week of December 9th

• Sun: Rest (weight 120.4 pounds)
• Mon: Spinning class (45 min) – challenging in a good way
• Tues: Bikram Yoga (first time!) – 90 min class, temp around 110, VERY intense and gruelling
• Wed: Rest
• Thur: Power Yoga (60 min) – felt good but def a little sore from Bikram on Tuesday, rocked Astavakrasana on one side!
• Fri: Spinning (60 min) – challenging class, my legs were very tired but I pushed through (in a mindful way)
• Sat: Rest/Run around like a nut for 2 holiday parties!

Week of December 2nd

• Sun: Nothing
• Mon: Spinning class (45 min) – First day back and feeling incredible, so much better!! I missed being active!!
• Tues: Hip Hop Yoga – great first yoga class back – felt sooo good
• Wed: Rest – a little sore in shoulders and wrists
• Thur: Power yoga – Really awesome class, lots of twists, openings and ended in Bird of Paradise – perfect
• Fri: Spinning class (45 min) – Hard class! Felt super sore later on
• Sat: Rest

Break due to egg donation :: 10/26 - 12/2

Week of October 21st

• Sun: Nothing
• Mon: Yoga class (50 min) + 2 min Sauna – great way to start the week!
• Tues: Sports Conditioning class (50 min) – super intense but awesome! My legs & arms will feel it tomorrow!
• Wed: Nothing – wayyy too sore (esp my back) from class yesterday
• Thur: Power Yoga class (55 min) + 6 min Sauna – still very sore but yoga definitely helped stretch me out

Week of October 14th

• Sun: Gentle Yoga (15 min) – very restful weekend
• Mon: Spinning class (45 min) – super high intensity, felt great pushing myself
• Tues: Yoga (10 min)
• Wed: Spinning class (45 min) – oh my! I left this class feeling like a queen leaving battle – so amazing and intense!
• Thur: Power Yoga class (55 min) – super awesome! I did Bound Half Moon for the first time – so cool and challenging!
• Fri: Spinning class (45 min) – really really hard + 10 min Sauna (cause I deserve it)
• Sat: Nothing, just a lot of walking around
• Weight as of 10/20: 121.6

Week of October 7th

• Sun: Best 3 mile run of my life (seriously) – didn’t even track the time, just ran the entire 3 miles without stopping (never did that before) without my headphones and loved it!
• Mon: Nothing
• Tues: Hip Hop Yoga class (55 min) – great class, challenging but good
• Wed: Astanga Yoga class (55 min) – can you tell I’ve been obsessed with yoga lately?
• Thur: Spinning class (45 min) – intense but def what I needed
• Fri: Nothing
• Sat: Nothing

Week of September 30th

• Sun: Nothing
• Mon: Spinning class (45 min) – very intense and challenging but I felt much better than Friday’s class!
• Tues: Nothing – trip to NYC
• Wed: Astanga Yoga class (55 min) – amazing, I felt so focused and centered, really great
• Thur: Power Yoga class (55 min) – so awesome! I rocked half-moon, crow and many more. Felt great.
• Fri: Spinning (50 min class) – seriously kick-ass class, felt so strong and fast – finally feel like myself again
• Sat: Just Relaxed

Week of September 23rd

• Sun: Horseback Riding
• Mon: 2.5 mile Run (without timer, felt pretty good – had to walk a bit but felt strong at the end!)
• Tues: Outdoor Sports Conditioning class (50 min) – TOUGH class, did sprints & drills, def felt it in my lungs
• Wed: Worked on my book!
• Thur: Power Yoga class (55 min) – great class, really focused
• Fri: Spinning class (60 min) – super hard and intense class, still trying to re-find my endurance!
• Sat: Nothing

Week of September 16th

• Sun: Spent the day in Portsmouth
• Mon: All day in training
• Tues: Hip Hop Yoga class (55 min) – felt great!
• Wed: Astanga Yoga class (55 min) – amazing practice, felt centered and strong
• Thur: Spinning (45 min) – hard, def felt it in my lungs & my arms are super sore from Wed!
• Fri: Yoga (55 min) – very relaxing and opening
• Sat: Nothing

Week of September 9th

• Thur: FIRST DAY BACK!!! Spinning (45 min) – felt amazing, my breathing was a bit hard but I enjoyed moving my body again
• Fri: Yoga class (55 min): gentle, opening class – just what I needed
• Sat: Power walk/ jog with Josh (30 min): so much fun!

Week of August 5th

• Sun: 2 mile run in 20: 38 (felt okay but it was really really hot out – 94 degrees)
• Monday – Friday: On break due to egg donation until September 13th

Week of July 29th

• Sun: Gentle yoga and stretching
• Mon: Nothing, trip to NYC
• Tues: Hip Hop Yoga (55 min) – great class, especially after being on a train for 8 hours on Monday!
• Wed: Astanga Yoga (60 min) – wonderful class, helped open hamstrings and relax my mind
• Weight: 121.6 pounds
• Thur: 2 mile run in 19 min 20 seconds (legs felt awesome, lungs were hurting bc of humidity) + Power Yoga (55 min)
• Fri: Spinning class (60 min) – super intense class, really good!
• Sat: Hung out in Portsmouth, NH

Week of July 22nd

• Sun: 3.11 mile Run (31 mins) – ran without iPod and without distance calculated… trying to find my pace
• Mon: Spinning (45 min) + foam rolling + sauna
• Tues: Hip Hop Yoga (55 min)
• Wed: Nothing
• Thur: Power Yoga (55 min) – really amazing class! loved it!
• Fri: Spinning class (60 min) – awesome class! really intense
• Sat: 2 mile run in 18 min 40 seconds – second mile in 8 min 25 seconds! Woohoo! Felt great! and 3 hours Salsa Dancing!

Week of July 15th

• Sun: Color Me Rad 5K (wasn’t timed) - had a great time!! definitely tired later
• Mon: Rest day!
• Tues: Sports Conditioning (50 min) – boy this class was rough! def feeling it in my chest and legs!!
• Wed: Ropes & Alignment Yoga class (75 min) at Back Bay Yoga – SO sore from Tuesday, this was just what I needed
  • Ropes class is sooo cool – you are suspended from the ground and literally sitting on the wall – loved it!
• Thur: Spin class (45 min) + foam rolling (10) + sauna (5) = workout high (def helped with the soreness)
• Fri: Yoga class (55 min) – just what my body needed, some stretching and gentle movement
• Sat: Kyacking with Josh (45 min) – SO much fun!! We went to Boating in Boston @ Hopkinton State Park, so beautiful

Week of July 8th

• Sun: 3.3 mile run (26 min) – wow this was rough, very hot and was not feeling great
• Mon: Spin class (45 min): super high intensity – felt great!
• Tues: Nothing – in NYC all day for egg donation
• Wed: Boxing (45 min) – super awesome class, did really well and felt strong + Tennis with Josh!
• Thur: Power Yoga (55 min) – substitute instructor, good class, really felt it in my hamstrings!
• Fri: Spinning (50 min) – pretty good class, lots of hills and sprints
• Sat: 4 mile hike (1.5 hours) around Middlesex Fells – very nice but muggy and hot, my feet were tired later
• Weight as of 7/15: 121.4

Week of July 1st

• Sun: Nothing! Just relaxed!
• Mon: Spin class (45 min): super high intensity – felt great!
• Tues: 2.75 mile Run (28 min) – note to self: do NOT go for a run on the morning of trash pick-up! Seriously, so bad I couldn’t keep going, had to go home and escape the horrible smells!
• Wed: Just a little bit of yoga to stretch out and calm the mind (10 mins)
• Thur: Power Yoga class (55 min) – loved, loved, loved this class, tons of balance poses with a lot of flow!
• Fri: Spin class (60 min) – Super, super high intensity but honestly, I was in the zone and loved every minute of it
• Sat: Nothing

Week of June 24th

• Sun: Nothing
• Mon: 4 mile run (40:25) – Felt great!! getting excited about Thursday night!
• Tues: Hip Hop Yoga class (50 min) – good class
• Wed: Boxing (45 min) – wow, missing a couple of weeks definitely made this class rough!! Worked on form & dipping
• Thur: M.A.D. 5 Mile Race!!! Finished in 54 mins, which considering my cramp, malfunctioning headphones, the hills & trails I am very proud!
• Fri: Recuperated after Thursday’s run!
• Sat: Relaxed with my feet up all day then danced the night away at Ashley’s wedding

Week of June 17th

• Sun: 5 mile Run in 48:30!!! Best time yet and it felt great! New 5K PR = 28:40!!!!
  • Splits: Mile 1 = 9:40, Mile 2 = 20:00, Mile 3 = 28:40, Mile 4 = 38:50 and Mile 5 = 48:30
  • Walked for about 20 seconds at every mile – helped me stay strong and go faster
• Mon: Club Strength (50 min) – high intensity class where we do practically a million squats and bicep curls!
• Tues: Rest Day – WOW my legs are so sore after Monday’s class!!
• Wed: Forrest Yoga (90 min) – Definitely what I needed to stretch out and detoxify, moved a bit slower than I like though
• Thur: 3 mile run with intervals (33 mins) – Not a fun run at all, I over did it in the first mile and then the heat
• Fri: Nothing – slept in!
• Sat: Yoga with Emrys (90 min) – Greattt class, exactly what I needed

Week of June 10th

• Sun: Zumba class (60 min) – very hard and upbeat class, felt a little behind but still enjoyed it!
• Mon: ?? don’t remember…
• Tues: 3.5 mile Run – Took a hilly course and went too fast the first 2 miles (9:30 & 9:35) without warming up, wasn’t great had to walk a lot on the way back
• Wed: Astanga Yoga class (60 min) – always super challenging and I def feel it a couple days later, esp in my arms & hammies
• Thur: Nothing – too busy
• Fri: Spin Class (60 min) – Really pushed myself to make up for missing yesterday!
• Sat: Nothing – have a baptism in CT

Week of June 3rd

• Sun: Mini retreat with some gentle yoga!!
• Mon: Spinning class (45 mins) – def felt this one!
• Tues: Yoga at home – four different 10 min DVDs, just an okay practice… wasn’t 100% feeling it
• Wed: Boxing class (60 mins) – Wow, such an intense class but so amazing! It’s all about focus and awareness.
• Thur: Power Yoga (45 min) – For some reason my legs were pretty tense and tired for this class
• Fri: Spin Class (60 min) – Really good class, high intensity and felt great!
• Sat: 5 mile Run!! First run for my 5 mile race training, went really well (first 4 miles in 41 minutes and then last mile I did intervals)

Week of May 27th

• Sun: Yoga practice at home
• Mon: Nothing
• Tues: 3.5 mile run (34 mins) – hard run bc it was really windy and I was on the shore for 2 miles
• Wed: Ashtanga Yoga class (60 min) – BEST crane pose I’ve ever done, stayed up for 7 seconds!!
• Thur: Sports Conditioning (50 min) - awesome class, lots of variety!
• Fri: Spinning class (60 min) - pretty intense but felt good!
• Sat: Yoga and Pilates practice at home – 45 minutes

Week of May 20th

• Sun: Zumba class – 60 mins, tons of fun!
• Mon: Rest day
• Tues: Hip Hop Yoga - 55 min class, just what I needed
• Wed: Boxing – 55 min class, super intense – worked on my bouncing and form
• Thur: Spinning – 45 min class, lots of jumps and sprints up a hill, hard but awesome!
• Fri: Nothing – parents came to visit!!!
• Sat: 3.5 mile Run with Dad! 3.0 miles in 30 minutes – hot but good run

Week of May 13th

• Sun: Nothing, didn’t have time
• Mon: Vinyassa yoga class at Back Bay Yoga Studio – 90 minutes, really great class!
• Tues: Sports Conditioning!! Awesome workout and so much fun – did weights, sprints, at least 50 push-ups!
• Wed: Spin – 45 min intense class, def feeling it in my legs and butt!
• Thur: 3 mile Run in my new Newton Gravity running sneakers in 29:25 – felt great, I love my new sneaks!!!
• Fri: Rest day!
• Sat: 3 mile Run in 30:00 – felt pretty good, tried to go a bit slower to help with the transition

Week of May 6th

• Sun: 1st Brick of the season!! 4.75 mile bike ride (with hills) in 23 minutes + 3 mile run in 28:45! Honestly the run went great and I felt so energized and strong the whole 8 miles.
• Mon: Yoga class – 55 min, lots of balance poses
• Tues: Sports Conditioning – super fun class, lots of strength work (but I think I tweaked an inner thigh muscle)
• Wed: Rest day
• Thur: Power Yoga class - 55 min, really good and hard
• Fri: Spin class – 60 min, super hard but awesome, lots of hills and sprints up hills – really pushed myself
• Sat: Volunteer at Girls on the Run + 25 mins of yoga using Gaiam TV!

Week of April 22nd

• Sun: Rest day
• Mon: Yoga class – 55 min
• Tues: Spinning - 45 min class & 25 minute Meditation practice at Back Bay Yoga
• Wed: Boxing - 45 min class, ugh my arms are like jelly, such a fun and intense class!
• Thur: Power Yoga – 55 min class, super fun and different**
• Fri: Spin class – 45 min class, lots of hills, calves are still bothering me so I wrapped my right one**
• Sat: Walked around Portsmouth

Week of April 15th

• Sun: Nothing
• Mon: Painting and cleaning
• Tues: 3.3 mile Run outside (85 degrees) in 37 minutes – very hard, legs felt heavy and had shin splints in right
• Wed: Ashtana Yoga class – 60 mins, just what I needed after painting the last 2 days!
• Thur: Sports Conditioning Class – 45 mins, wow super intense and SO much fun!!
• Fri: Spinning – 45 min class, after Thursday’s class my legs were beat but I made it through
• Sat: Yoga

Week of April 8th

• Sun: Easter = nothing (unless you count cleaning and hiding eggs!)
• Mon: Spinning – 45 min class
• Tues: Hip Hop Yoga – 55 min class, really great! Dodgeball championships!
• Wed: Spinning – 45 min class, really really hard
• Thur: Power Yoga – 55 min class, awesome!
• Fri: NYC (walked around a lot)
• Sat: 3.2 mile run in CT with a TON of hills and sprints – 39 mins

Week of April 1st

• Sun: 3.5 mile Run outside in 34+ minutes! Felt pretty fast throughout the run, could have probably cut off another minute if I really pushed myself but boy it was not nice out.
• Mon: Yoga class – 55 min, lots of balancing poses and hip openers, felt great after Sunday’s run!
• Tues: Spinning – 45 min class, super intense with a ton of hills & Dodgeball
• Wed: Rest Day with 3 hours of standing at desk
• Thur: Power yoga class – 55 min, awesome class – did a ton of balance and flowing poses that really worked my whole body and my mind
  • My favorite sequence: Chair pose –> tree pose –> warrior 3 –> half moon –> warrior 3 –> Tree pose (on both sides)
• Fri: Spinning – 45 min class
• Sat: 3.5 mile Run outside – 3.0 miles in 29.3 minutes, rolling hills threw off my pacing though so I did sprints for the last 1/2
• Weight check-in: 125 lbs

Week of March 25th

• Sun: Yoga videos – 30 minutes, core and balance work
• Mon: Spinning – super hard 45 min class + 10 mins stretching & foam rolling
  • Did cycles of flat, standing flat, seated climb, standing climb starting at 30 secs each and adding 15 seconds each new cycle up to 2 mins with sprints and jumps in between!
• Tues: Dodgeball!
• Wed: Ashtanga Yoga Class – 55 min, really great class ***
• Thur: Spinning – 45 min class
• Fri: Yoga Class – 55 min, lots of legs
• Sat: Nothing, just did a lot of shopping!

Week of March 18th

• Sun: Nada, shopping and driving home from CT
• Mon: Spinning – killer 45 min class, super rough but I powered through
• Tues: Yoga in the park – 45 min practice in Boston Common, lots of sun saluntations
• Wed: Nothing, hammies were TOO tight
• Thur: Spinning – hard 45 min class & , hammies felt a little better after
• Fri: 3.4 mile Run outside around Back Bay and Beacon Hill in 37 minutes
  • Ran first mile in 9 MINUTES (best time ever) and then incorporated sprints up hilly streets in Beacon Hill
• Sat: Cleaning for 1 hour, yes I include this because I literally scrubbed until my arms felt like they were going to fall off!

Week of March 11th

• Sun: Nothing, legs exhausted after Saturday’s power walk!
• Mon: Spinning – 45 min class, really hard!
• Tues: Hip Hop Yoga class – 55 min, really fun with lots of balance work
• Wed: Crazy 3.4 mile run in 37 minutes (burned 350 calories)!
  • Ran 2 songs at 5.8 then did sprint intervals the 3rd song, then ran 2 songs and did sprints with hills for the 3rd song and then finished up with 2 more songs. It was SO intense – I felt like an animal!
• Thur: Nothing, too busy at work
• Fri: Spinning – 60 min class, super intense, LOTS of hills with sprints – I felt so strong
• Sat: 30 min walk with Doree

Week of March 4th

• Sun: 20 minute intense Yoga video “Abundance”
• Mon: Spinning – 45 min class + quick stretch/foam roll & 15 min yoga practice in the morning
• Tues: Hip Hop Yoga – 50 min class
• Wed: Awesome Run! Ran 3.1 miles in less than 31 minutes (including walking breaks) – best time yet!!
• Thur: Spinning – 45 min class, really intense with lots of hills, sprints and jumps – legs are sore!
• Fri: Nothing – too busy at work but I stood at my desk for 4+ hours
• Sat: 2 mile power walk with sprints with Josh

Week of February 26th

• Sun: Nothing, had lunch with Gramma!
• Mon: Spinning – 45 min class, it was freaking awesome! And 10 mins stretching/foam rolling
• Tues: X-Training – 2.25 mile run in 25 minutes alternating with sprints and hills for 1 mile & Tough Mudder Training Workout and first night of Dodgeball!
• Wed: Rest day and dermatology appointment **
• Thur: Power yoga class – 55 minutes, really great class, started working on handstands! ***
• Fri: Nothing, too busy ***
• Sat: 20 minutes of yoga **

Week of February 19th

• Sun: Walked approximately 5 miles around Boston
• Mon: Nothing, just stretched because my left calf muscle was very sore and tight from Sunday
• Tues: Spinning – 45 min class
• Wed: Run – 1.4 miles, walked .25 then ran 1 mile with sprint intervals & Tough Mudder Training Workout
• Thur: Spinning – 45 min class, WOW my legs and back and arms are sore after yesterday’s workout!
• Fri: Yoga – 55 min class, just what I needed to wake up on a blah day
• Sat: Walked around Boston for a few hours

Week of February 12th

• Sun: NA
• Mon: NA
• Tues: Yoga – 50 min class, very restorative
• Wed: Ran 1 mile then my ears hurt (too cold/windy) so I walked the mile back
• Thur: Spinning – 45 min class
• Fri: Yoga – 55 min class
• Sat: Nothing

Week of February 5th

• Sun: Ran 3.5 miles in 34 minutes, felt really good and loved the temperature (around 30 deg.)
• Mon: Spinning – 35 min class
• Tues: Nothing
• Wed: Yoga – 60 min class, Astanga
• Thur: Spinning – 45 min class, my hammies are super tight
• Fri: Nothing
• Sat: Ran 3.1 miles in 31 minutes, felt great even with the snow + 10 mins stretch & foam rolling

Week of January 29th

• Sun: Nothing
• Mon: Spinning – 45 min class, 10 min stretch and foam roll, not feeling that great***
• Tues: Yoga – 55 min hip hop class, did lots of balance poses and standing sequences***
• Wed: Woke up tired, Ran 3.4 miles on the treadmill, total 40 minutes, 10 mins stretching + 3 hours standing at desk!***
• Thur: Power Yoga - 60 min class, really challenging!
• Fri: Spinning – 60 min class, super hard but felt great
• Sat: Rock climbing for 2 hours at the Indoor Rock Gym in Boston, it was SOOO hard but a lot of fun!

Week of January 22nd

• Sun: Nothing, extremely sore from Fri and Sat
• Mon: Spinning – 45 min class, 10 min stretch and foam roll, still very sore in shoulders
• Tues: Yoga – 55 min hip hop yoga class
• Wed: Spinning – 45 min class, SUPER intense – hardest class yet, 15 min stretch/foam roll shoulders feeling better
• Thur: Power Yoga – 60 min class, extremely challenging especially in the core area
• Fri: Ran 2.7 miles in 33 mins on treadmill, ran 2 miles straight & incorporated sprints
• Sat: Nothing – at the Be Healthy Boston expo!

Week of January 15th

• Sun: Nada, unless you consider kneading bread for 15 minutes a workout, which I may!
• Mon: Spinning – 45 minute class, super intense, lots of jumps and sprints, I loved it! **
• Tues: Nothing, forgot a gym top, complete fail **
• Wed: Nothing, too busy at work **
• Thur: Spinning - 45 minute class, 10 min stretch & foam roll + 5 mins in sauna **
• Fri: 90 minute Core Vinyasa Yoga class at Back Bay Yoga + 8 mins in sauna
• Sat: Sky Zone – jumping on trampoline for 40 minutes! Super tiring! Sore from yoga.

Week of January 8th

• Sun: Gentle yoga and stretching, finally feeling all better
• Mon: 90 minute Yoga class at Back Bay Yoga in Boston – great class!
• Tues: 45 minute Spin class – wicked intense
• Wed: Nothing, wayy too busy at work
• Thur: 45 minute Spin class
• Fri: 2 hours of Bowling
• Sat: 45 minutes ice skating (much harder than I remember!)

Week of January 1st

• Sun: 45 minutes of very gentle yoga using my new bolster and Yoga Journal videos
• Mon: Nothing, still sick with a cold/virus
• Tues: 20 minutes of stretching and light yoga, still can’t breathe and very tired
• Wed: 30 minutes of gentle yoga and stretching at home, feeling a bit better!
• Thur: 31 min treadmill = 2.0 miles and 150 calories burned, finally back at the gym!
• Fri: 55 min Yoga class, feeling much better!
• Sat: 2 hours of Bowling